UNFUCK Your Boundaries: Copy-and-Paste Scripts for High-Conflict Co-Parenting
(Digital Guide for Calm, Court-Proof Communication with a Narcissistic or Toxic Ex)
Because calm is the clapback.
If you’re co-parenting with a narcissist, manipulator, or chaos-loving ex, you already know: every message can turn into a landmine. This digital guide is your antidote — a no-BS playbook full of real-life examples, boundary scripts, and one-liners designed to protect your peace (and your court record).
Inside UNF*CK Your Boundaries, you’ll get:
🧩 40+ ready-to-use message templates for every high-conflict scenario (guilt-tripping, gaslighting, DARVO, fake niceness, weaponized “concern,” and more).
⚖️ Judge-friendly communication examples that keep you calm, credible, and documented.
🔥 “What not to do” breakdowns showing how even well-intentioned replies feed the drama.
💬 Real text thread examples comparing reactive vs. boundary-led conversations.
🧘♀️ Tactical calm training to help you disengage without guilt and protect your nervous system.
Perfect for anyone navigating post-separation co-parenting, parallel parenting, or legal communication with a toxic or narcissistic ex.
Copy. Paste. Peace.
Because nothing ruins a narcissist’s day like your emotional stability.
📦 Details
Format: Digital PDF download (instant access)
Length: ~40 pages of scripts, examples, and strategy
Use: Print, annotate, or keep open on your phone for quick copy-paste access
Author: Livi North, founder of Unfuck Your Coparenting
UNFUCK Your Boundaries: Copy-and-Paste Scripts for High-Conflict Co-Parenting
(Digital Guide for Calm, Court-Proof Communication with a Narcissistic or Toxic Ex)
Because calm is the clapback.
If you’re co-parenting with a narcissist, manipulator, or chaos-loving ex, you already know: every message can turn into a landmine. This digital guide is your antidote — a no-BS playbook full of real-life examples, boundary scripts, and one-liners designed to protect your peace (and your court record).
Inside UNF*CK Your Boundaries, you’ll get:
🧩 40+ ready-to-use message templates for every high-conflict scenario (guilt-tripping, gaslighting, DARVO, fake niceness, weaponized “concern,” and more).
⚖️ Judge-friendly communication examples that keep you calm, credible, and documented.
🔥 “What not to do” breakdowns showing how even well-intentioned replies feed the drama.
💬 Real text thread examples comparing reactive vs. boundary-led conversations.
🧘♀️ Tactical calm training to help you disengage without guilt and protect your nervous system.
Perfect for anyone navigating post-separation co-parenting, parallel parenting, or legal communication with a toxic or narcissistic ex.
Copy. Paste. Peace.
Because nothing ruins a narcissist’s day like your emotional stability.
📦 Details
Format: Digital PDF download (instant access)
Length: ~40 pages of scripts, examples, and strategy
Use: Print, annotate, or keep open on your phone for quick copy-paste access
Author: Livi North, founder of Unfuck Your Coparenting
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