Helping you unfuck your co-parenting

If you’re raising kids with someone who thrives on control, chaos, or conflict, traditional coparenting advice doesn’t work. You can’t reason with manipulation — but you can learn to stop engaging with it.

Unfuck Your Coparenting is a coaching program built for people stuck in high-conflict dynamics. I teach you how to shift from reactive survival mode to calm, strategic leadership — so you can protect your peace, your kids, and your sanity.

Together, we’ll work on:

  • Building unshakable boundaries — so you stop explaining, justifying, or defending yourself

  • Learning parallel parenting strategies that keep communication short, clear, and business-like

  • Reclaiming emotional control — no more letting their moods dictate yours

  • Creating stability for your kids by modeling calm instead of chaos

  • Detaching from the drama without guilt, fear, or reactivity

This isn’t therapy. It’s tactical, practical coaching — real strategies, scripts, and systems that help you manage the unmanageable and find freedom inside the mess.

Because you can’t change your ex. But you can change how much power they have over your peace.

the unfuck it philisophy

The Unfuck It Philosophy is simple: You can’t co-parent with a narcissist — but you can unfuck your approach. That means dropping the Hallmark fantasy, ditching the endless tug-of-war, and building a system that actually works in the real world.

Unfuck Your Coparenting helps you rebuild your confidence, protect your peace, and create a stable environment for your kids — no matter how toxic the other household is.
This is one-on-one and group coaching designed for real life, not theory. I teach practical strategies to help you:

  • Heal Yourself — Break the trauma bonds, calm the nervous system, and stop living in reactivity.

  • Set Boundaries That Hold — Communicate less, disengage faster, and protect your mental space.

  • Focus on What Matters — Your kids’ well-being, your sanity, and a peaceful home.

You can’t change who your ex is.

But you can change how you respond, how much peace you keep, and how your children experience this season of their lives.

Let’s unfuck your coparenting — one boundary, one mindset shift, and one moment of calm at a time.

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